Tuesday, July 10, 2012

Workout
9:30AM

Strength: Deadlift 2 x 5 @ 50-60%, then 1 x 5 @ 70%
135x3, 185x3, 205x5, 205x5, 235x5
Conditioning: 1-2-3-4-5-6-7-8-9-10 reps of:
- Sumo Deadlift High Pull (95#)
- Burpee Box Jumps
Time: 10:05

Sleep
11PM-8AM (9 hours)
12PM-1PM (1 hour)

Nutrition
8AM eggs, squash, spinach
10:30AM post-workout shake
1PM steak burrito
5PM hamburger, salad
8PM pineapple, sherbet
9PM hamburger, peanut butter and honey toast
10PM cottage cheese