Friday, July 13, 2012

Workout
9:30AM

Strength:Power Clean 5x3 @ 70% 1rm
65x5, 95x5, 125x5x3

Conditioning: "SQT"
3 Rounds for Time of:
- 10 Barbell Ground to Overhead (135/90#)
- 200 yard Sprint (done in 4x50 yard shuttles)

Time: 8:27

Sleep

1AM-8:45AM (7.75 hours)

Nutrition

9AM protein shake

10:30AM post-workout shake

12PM 4 eggs, spinach, sweet potato
1PM chicken, banana
4PM 5 hardboiled eggs, red vines
6PM pork chop, mango, cheese
8PM yogurt, banana
11PM chicken, pesto pasta, BCAAs, 3 gummy candy