Workout
9:30AM
Warm-up
500m row
handstand pushups
Skill: Muscle Up practice
Conditioning:
"Nate"
As many rounds in 20:00 of:
- 2 Muscle Ups
- 4 Handstand Push Ups
- 8 Kettlebell Swings (53lbs.)
Sleep
11PM-8AM (9 hours)
11AM-12PM (1 hour)
Nutrition
8:30AM 4 eggs, sweet potato, spinach
9AM protein shake (carbs)
9:30AM BCAAs
10:30AM post-workout shake
1PM steak, turkey with romaine lettuce, cheese, avocado
5:30PM granola bar, orange, salad with sliced turkey
8:30 lettuce wrap turkey burger with pickles, onions
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