Still feel like crap today but couldn't take sitting around the house waiting to get better.
Workout
3:30PM
Warmup
500M Row
10 KB swings @ 35lbs.
burgener warmup
10 squats @ 45lbs, 135lbs
Workout
Barbell Back Squat
155x5, 185x5, 195x5, 205x3, 205x3, 205x3
Deadlift
135x5, 185x5, 205x5, 225x5, 265x3, 265x3, 265x1
Conditioning
Tabata Rowing
Sleep
11PM-6:30AM (7.5 hours)
1:30PM-2:30PM (1 hour)
Nutrition
8AM BCAAs, 3 eggs, tomatoes, peppers
11AM 1/4 chicken breast, mixed greens, 2 pickle slices
12:45PM string cheese, sweet potato fries
1PM 1 granola bar
2:45PM 3 hardboiled eggs, a few sweet potato fries
3:30PM BCAAs
4:30PM Post workout shake
6PM lean ground beef, pepper, mixed greens, lentils
8PM ground turkey with peppers
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