Rest Day
Sleep
9PM-4AM (7 hours)
4PM-7PM (3 hours)
Nutrition
4:15AM protein shake
6AM 2 hardboiled eggs
7:30AM 2 hardboiled eggs
9AM chicken
10:30AM cottage cheese
12:30PM fish, lentils, leeks
2:30PM walnuts, banana, granola bar; turkey, provolone and avocado lettuce wraps
7:30PM turkey meatball soup
11:45PM cottage cheese
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