Thrusday, February 9, 2012

9:30AM

Warmup
500m row
2:00 Jumprope
3 Handstand pushups
5 burpees
7 pullups
PVC passthroughs

Strength
Shoulder Press: 1-1-1-1-1
65-95-115-125-135

Push Press: 3-3-3-3-3
95-115-125-135-145

Push Jerk: 5-5-5-5-5
95-105-115-125-95
Need to work on locking out and feet hitting simultaneously.

Conditioning 5:00 max rounds of:
7 Burpees
14 Box Jumps

Completed 5 rounds

Sleep
10:30-7:30 (9 hours)

Nutrition
8AM 3 eggs, spinach, 1/2 sweet potato cooked in olive oil
10:30AM Post-workout shake with carb supplement
1PM Grilled Tilapia with spinach and onions (delicious!)
2:15PM 2 hardboiled eggs
4:30PM Cottage cheese and blueberries
5PM 1 hardboiled egg
6:45PM Grilled Tilapia with spinach and onions, 1/2 sweet potato
8PM 3 hardboild egg whites
9PM Salad with walnuts