4:30PM
Warm Up
500M Row
2 Rounds of:
5 Pushups
5 Squats
5 Situps
Samson Stretch
Mobility
Hold squat position for 5 minutes
Strength
Squats
5@45, 75, 115, 135, 135, 135, 135, 135
I went light to focus on form and make sure I took the squat all the way to the bottom. It felt good. Looking forward to bumping up the weight next time.
Conditioning
10:00 Ascending Ladder
Wall Ball (20 lbs.)
Pullups
I completed 10 rounds with 1:30 remaining and stopped because I thought it was 10 minutes or 10 rounds, whichever came first. Oops. I was toast afterward.
Sleep
No sleep before the mid, Super Bowl Sunday!
7AM-12PM (5 hours, after the mid).
6PM-7PM (1 hour, after workout).
Nutrition
12PM Breakfast
3 eggs w/ spinach
3PM Lunch
1 can tuna with romaine lettuce, cherry tomatoes
4PM Pre-workout shake
1 scoop whey protein
5:30PM Post-workout shake
1 scoop whey
2 scoops glutamine
1 scoop creatine
1 scoop greens
8PM Dinner
Homemade Turkey Soup
9PM Banana and Peanut Butter
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