I'm still navigating my way through all the information (and misinformation) out there. But for now this is what I'm trying for my post-workout nutrition shake.
1 Scoop Whey Protein (Cytosport, which is inferior because of high heat, but I need to finish it before getting a better protein.)
2 Scoops Glutamine (Met-Rx)
1 Scoop Creatine (Met-Rx)
1 Scoop Greens+
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