Still sick but getting better. Lots of chest congestion.
Workout
7:30PM
Conditioning
5 rounds of:
2:00 double-unders
5 strict pullups
5 ring dips
Sleep
9PM-4AM (7 hours)
3:30PM-4:30PM (1 hour)
Nutrition
4:15AM protein shake, hardboiled egg
7:30AM hardboiled egg
9:15AM banana, 3 hardboiled eggs
11:30AM chicken, vegetable stir-fry
3PM chicken, vegetable stir-fry
6PM cottage cheese, BCAAs
8PM post-workout shake
8:30PM couple bites of meatloaf and mashed cauliflower
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