Rest day
Sleep
11:45PM-6:15AM (6.5 hours)
Nutrition
6:30AM protein shake
9AM 2 hardboiled eggs, banana
11AM 2 hardboiled eggs, salad
12:30PM pork chop, salad
2PM cottage cheese, string cheese
4:30PM pork chop, 2 hardboiled eggs, apple with teaspoon of peanut butter
6:30PM fish with spinach, basil, onions, lentils, salad
7:30PM cottage cheese
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