Feeling better today, not quite 100%, but much better. It was nice to get back to the gym. Still working on the overhead squat technique. Like all my other technical lifts, it needs work. Active shoulders! Was able to get into a rhythm with the jump rope: single, double, single, double. I just might be able to string together two doubles one of these days.
Workout
4:30PM
Warmup
500m row
5 handstand push ups
5 pass-thrus
5 broad jumps
Strength
Overhead Squat
45x5, 45x5, 75x3, 95x3, 105x3, 115x3, 125x3
Conditioning
10 overhead squats @65
20 situps
120 single-, with the occasional double-under
Sleep
12AM-1AM (1 hour)
6:45AM-12:45PM (6 hours)
3PM-4PM (1 hour)
Nutrition
2AM 3 hardboiled egg whites, 1/2 banana
1:15PM protein shake
2PM 4 eggs, spinach, lentils
4:30PM BCAAs
5:30PM Post workout shake
6:30PM lean pork, cabbage, broccoli, brown rice
10:30PM 1/2 cup cottage cheese
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