Rest Day
Sleep
11PM-4AM (5 hours)
3:30PM-6:30PM (3 hours)
Nutrition
4:30AM Protein shake
8:30AM 2 hardboiled eggs, blueberries
10:45AM 2 hardboiled eggs, mixed greens
12PM Lean ground beef, peppers, and onions
7:30PM Salmon, salad
11PM Salmon, walnuts
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