Woke up with a sore throat and plugged up nose. Making it a rest day. Plus the baby has a cold and ear infection.
Okay...I couldn't resist.
Workout
7:30PM
Warmup
5:00 Double-unders practice
Conditioning
4 rounds of:
100 single-unders
10 ring dips
40 sit-ups
Sleep
10PM-4:30AM (6.5 hours)
5AM-7:30AM (2.5 hours)
2:30PM-3:30PM (1 hour)
Nutrition
5AM 1 orange, BCAAs
8AM 3 eggs, peppers, tomatoes
11AM mixed greens, lean ground beef, peppers, onions, sour cream
12:30PM 4 hardboiled eggs
3:30PM protein shake
4:30PM chicken soup
6PM 1/2 banana with peanut butter
8PM post workout shake
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