Wednesday, February 8, 2012

9:30AM

Warmup
2:00 Jumprope
Samson strech
3 Pullups
5 Pushups
7 Hollow rocks
9 (each leg) Walking lunges

Strength
3:00 L sits

Conditioning
Run 200m
Rest :30
Run 400m
Rest 1:00
Run 800m
Rest 1:30
Run 400m
Rest 1:00
Run 200m

Total time: 13:40

1:30PM
Run
~2 miles (half way to the Pena Adobe tower. Cut it short, my running partner turned his ankle.)

Sleep
10:30PM-7:30PM (9 hours)

Nutrition
8AM 3 eggs with spinach and olive oil, 1 hardboiled egg
10:30AM Post workout shake
11:15AM Cottage cheese and blueberries
1PM Lettuce with 1/2 can of tuna
2:30PM Protein shake with glutamine
3:30PM 2 hardboiled eggs
5:15PM 2 lettuce wrap hamburgers, sautéed bok choy, 1/2 sweet potato
7:30PM Apple slice, protein shake, handful of walnuts