Rest day
Sleep
12AM-6AM (6 hours)
Nutrition
6:30AM Protein shake
9:00AM 1 hardboiled egg, cottage cheese
11:30AM lean ground beef, onions, and peppers
1:30PM 3 hardboiled eggs
4:30PM 2 hardboiled eggs, pickle slice
6:30PM 1 pork chop, zucchini with tomato sauce, salad with olive oil
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