Workout
9:30AM
Warmup
500m row
Samson stretch
bergener warmup
Strength
Snatch
45x3, 65x2, 75x2, 95x2, 105x2, 115x2, 115x1
Conditioning
Reps of 2-4-6-8-10-12 of:
Power Snatch (90lbs)
Box Jump (24")
Time: 9:18
Sleep
11PM-7AM (8 hours)
11AM-12PM (1 hour)
2PM-3PM (1 hour)
Nutrition
7:30AM 3 eggs, sweet potato, spinach
8:30AM protein shake
10:30AM post-workout shake (carbs)
12:30PM turkey soup
3:15PM salmon, broccoli
5PM 2 hardboiled eggs, banana, walnuts
6:30PM steak, chicken, zucchini, mushrooms
9PM cottage cheese
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