Workout
9:30AM
Skill/Strength
3 rope climbs
muscle-up practice
double-unders practice
Conditioning
5 500m rowing sprints
Sleep
10:30PM-8AM (9.5 hours!)
11:30AM-12PM(.5 hours)
Nutrition
8AM 4 eggs, lentils, leeks, asparagus
9:30AM BCAAs
11AM protein shake (no carbs, just couldn't stomach it today. Yesterday it didn't sit well), turkey, provolone, avocado, lettuce
3PM meat loaf
4:30PM 2 hardboiled eggs
6:30PM 1 chicken breast with fresh salsa, guacamole, kale, asparagus, leeks
9:30PM 2 hardboiled eggs, 1/2 cup cottage cheese
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