Workout
4:30PM
Not feeling it today. Tired, shoulder hurt, chest congestion (whaa!). I took it easy but still put in some work. Went light and concentrated on form.
Warmup
500m Row
2:00 Samson stretch
2 rounds of:
5 pullups
5 pushups
5 situps
Strength
Front Squat 5-5-5-3-3-3
95, 135, 145, 155, 165, 155
Conditioning
Complete as many rounds and reps as possible in 5:00 of:
Squat Clean @95lbs.
Jerk @95lbs.
Sleep
12AM-2AM (2 hours)
7AM-11AM (4 hours)
Nutrition
2AM Cottage cheese
4AM Mixed greens, walnuts
12PM 3 eggs, sautéed spinach, garlic, peppers, broccoli, avocado
3PM 1/4 chicken breast, Salad: mixed greens, avocado, peppers, borccoli
4PM Protein shake
5:30PM Post workout shake (fuel)
7:30PM lean ground beef, sour cream, peppers, lettuce
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