Workout
9:30AM
Warmup
500m row
Then 2 rounds of:
samson stretch
5 reverse hypers
5 wall ball w/ 20lbs.
5 hollow rocks
5 ring rows
Strength
Deadlifts, sets of 3
45, 135, 205, 225, 255, 265, 275
Conditioning
As many reps possible in 8:00:
Chest to Bar Pull Ups
Hand Release Push Ups
Not sure how many total rounds/reps. I started at 5 reps of pullups, 5 pushups, and stayed consistent with that except for the last two rounds were 3 reps a piece.
1PM
3 mile uphill hike with Mira (~20lbs.) on my back. Beautiful day for a hike.
Sleep
1AM-8AM (7 hours)
Nutrition
8AM 3 eggs, sautéed spinach, lentils
9:30AM BCAAs
10:30AM post-workout shake
1PM carved turkey breast, provolone cheese, lettuce, avocado
4PM meatloaf (very lean), orange
6:30PM Trout, asparagus, leeks, sweet potato
8PM orange
10PM cottage cheese
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