Workout
9:30AM
Strength: Weighted Chin Up. Find 3rm.
30x3, 30x3, 50x3, 70x2
Conditioning: “Helen”
3 Rounds for Time of:
- 400m Run
- 21 Kettlebell Swings (53/35#)
- 12 Pull Ups
Time: 9:51
Sleep
1AM-8:30AM (7.5 hours)
Nutrition
9AM protein shake
10:30AM post-workout shake
11AM 4 eggs, kale, broccoli
5PM salad, chicken, banana, apple
11PM beef patty
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