Workout
9:30AM
Strength: Muscle Up practice. Work on any aspect or variation of the muscle up you need to improve on. Completed ~10.
Conditioning: 5 rounds. Not For Time:
- 5 Muscle Ups (5 consecutive first round!)
- 400m Run
30:00 minute time cap. This is not for time, take as much rest as needed but try to get this done within the time cap.
Sleep
11PM-5AM (6 hours)
12:30PM-1PM (.5 hours)
Nutrition
I ate well, but didn't track it today--busy.
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