Monday, August 27, 2012

Rest Day

Sleep
12PM-2AM (2 hours)
7AM-12PM (5 hours)
3PM-6PM (3 hours)

Nutrition
2AM banana, carrots
1PM 4 eggs, sweet potato, kale, avocado, grapes
7PM In-n-out 4x0 protein style, salad
10:30PM tuna, mixed greens, avocado