Workout
9:30AM
Strength: Deadlift 1 x 5 (add 5# from last week)
135x5, 165x4, 225x3, 260x2, 280x1; 260x5
Conditioning: As many rounds as possible in 10:00 of:
- 8 Pull Ups
- 16 Kettlebell Swings- American (44#)
- 24 Box Jumps (24")
Sleep
11PM-8AM (9 hours)
4:30PM-5:30PM (1 hour)
Nutrition
8:30AM protein shake
10:30AM post-workout shake
11AM 4 eggs, kale, sweet potato
12PM 6 chicken wings
4PM paleo stir-fry, cantelope
7PM salad, mashed yams, paleo lasagna
9PM apple with almond butter
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