Tuesday, August 7, 2012

Workout
9:30AM

Strength: Deadlift 1 x 5 (add 5# from last time)
135x5, 185x5, 205x5, 225x5, 245x5
Conditioning: 3 rounds for time:
- 5 Power Snatch (95#)
- 7 Burpees
- 9 Box Jumps (24")

Time: 4:40

I need to go up in weight on deadlift. Maybe 255 next week. My legs are trashed from yesterday's workout.

Sleep

10:30PM-8AM (9.5 hours)

12:30PM-1PM (.5 hours)

Nutrition

9AM protein shake
10:30AM post-workout shake
10:45AM eggs, squash, mushrooms, kale
1PM sausage, carrots, kale
6PM chicken, potato, eggplant, peppers

8PM apple with almond butter, pork chop
9:30PM watermelon