8:30AM
Strength: Deadlift 1 x 5 (add 5# from last week)
45x5, 135x4, 225x3, 275x1, 255x5
Conditioning: 10 Rounds for Time:
- 7 KettleBell Swings - Russian (70#)
- 7 Burpees
- 25 Yard Sprint
Time: 10:54
Sleep
10:30AM-7:30AM (9 hours)
11:30AM-1:30AM (2 hours)
11:30AM-1:30AM (2 hours)
Nutrition
7:30AM protein shake
9:30AM post-workout shake, 3 eggs, kale, sweet potatoes, some peppers, avocado
1:30PM 2 eggs, sweet potatoes, kale, peppers, avocado, grapes
5PM 2 norcal margaritas, chicken, salad
11PM french fries, fried chicken
1:30PM 2 eggs, sweet potatoes, kale, peppers, avocado, grapes
5PM 2 norcal margaritas, chicken, salad
11PM french fries, fried chicken
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