Rest Day
Sleep
10PM-4AM (6 hours)
4PM-5:30PM (1.5 hours)
Nutrition
4:30AM protein shake, green tea
7:30AM 2 eggs, 2 bacon, hashbrowns
9AM salad
11AM paleo meatballs, salsa
3PM sweet potato fries, spaghetti squash, meatball
6:30PM salad, 1/2 chicken breast
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