Friday, August 24, 2012

Workout
9:30AM

Strength: Power Clean 5x3 reps (add 10# from last week)
45x5, 95x4, 135x3, 155x2, 185x1(PR); 155x5x3
Conditioning: 5 Rounds of:
- 5 reps of The Bear at 95#
- 20 Double Unders

Time: 9:28

*One rep of The Bear is:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Behind the Neck Push Press

The new PR on the warm-up didn't feel that heavy at all. I wouldn't be surprised if my new max is around 205 or so, which would be a 30# PR before today...we'll see come total week in one month.

Sleep

12:30AM-8AM (7.5 hours)
12PM-12:30PM (.5 hours)

Nutrition

8:30AM green tea, protein shake

10:30AM post-workout shake, eggs, kale, sweet potato
1PM salmon, mashed yams
4PM-?? ate well, no cheat meals

I'm feeling sick.