Friday, August 17, 2012

Workout
9:30AM

Strength: Power Clean 5x3 reps (add 1-5# from last time)
45x5, 95x4, 115x3, 135x2; 145x5x3 (go up 10# next time.)

Conditioning: One Minute On...One Minute Off...for 10 minutes.
- 30 KB Swings - Russian (70#)

Didn't finish 2 rounds. 20 burpee penalty.

Sleep

1AM-8AM (7 hours)
12PM-12:45PM (.75 hours)

Nutrition

8:30AM protein shake, banana

10:30AM post-workout shake, eggs, sweet potato, kale, bacon
3PM salad, chicken, trail mix
7PM salad with avocado, ribs