Workout
9:30AM
Skill: Double Unders. Accumulate as Many Good Reps/Attempts as Possible in 10:00...focus on quality over speed....NO SINGLE UNDERS
Conditioning: All out effort:
- Death by 10 meters.
5PM
30 mile bike ride
Sleep
1AM-8:30AM (7.5 hours)
1PM-2PM (1 hour)
Nutrition
9AM protein shake
11PM 3 eggs, sweet potato, kale
2PM grapes, apple with almond butter
5PM chicken with salad
7:30PM lots of chicken, lots of salad, paleo brownies
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