Workout
4:30PM
1 mile hill run
5 rounds of:
5 jumping muscle-ups
5 200m hill run with walk/jog back
Sleep
11PM-3:30AM (4.5 hours)
9AM-12PM (3 hours)
Nutrition
8AM 4 eggs, kale, bacon
3PM turkey, bacon, avocado, lettuce wraps
5:30PM post-workout shake
7PM pork chop, salad, sweet potato
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