Workout
5:30PM
Strength: Back Squat 3x5 (add 5# from last time). Max reps on the third set.
95x5, 135x5, 185x5, 210x2x5, 210x8
Conditioning: "Nancy"
5 Rounds of:
- 400m Run
- 15 Overhead Squats (95#)
Time: 17:42
It was mid to high 90s today and the heat took its toll. I feel destroyed from Nancy after squatting. That was rough.
Sleep
12:30AM-2:30AM (2.5 hours)
7AM-11AM (4 hours)
2PM-3PM (1 hour)
Nutrition
3AM banana, chocolate cover espresso beans
12PM 3 eggs, kale, squash
4PM pear, couple of strawberries, salad
5PM protein shake
6:30PM post-workout shake, peach, sweet potato fries
8PM pork chop, carrots, kale
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