Workout
9:30AM
Strength:
Pullups: Find 1RM, Max Rep
65#, 30
Push Press:
45x5, 95x5, 135x3, 155x5, 165x2, 165x3
Sleep
12:30AM-7:30AM (7 hours)
Nutrition
8AM 4 eggs, kale, squash, avocado, sweet potato
10:30AM post-workout shake
12PM salmon
4PM paleo meat balls
6PM-9PM banana, 2 eggs, chicken and kale
11PM fruit salad, sweet potato fries
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