Workout
6:30PM
Strength: Back Squat 3 x 5 (reset your weights)
45x5, 135x4, 205x3, 225x2, 240x1; 220x3x5
Shoulder Press 3 x 5 (reset weights)
45x5, 75x4, 95x3, 115x2, 135x1; 115x3x5
Conditioning: As many rounds as possible in 6:00 of:
- 8 Kettlebell Swings (#88 - Russian)
- 8 Push Ups
- 8 Bounding Broad Jumps
5 rounds
Sleep
12AM-2AM (2 hours)
7AM-11AM (4 hours)
1PM-5PM (4 hours)
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