Workout
5:30PM
Strength: Back Squat 3 x 5 (+5 lbs from last week)
45x5, 135x4, 185x3, 225x2, 245x1; 225x3x5
Shoulder Press 3 x 5 (+ 1-5 lbs from last week)
45x5, 95x4, 115x3, 140x1; 115x3x5
Conditioning: As many rounds as possible in 7:00
- 200m Run
- Max. reps Push Ups
Sleep
12AM-2AM (2 hours)
7AM-11AM (4 hours)
1PM-4PM (3 hours)
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