5:30PM
Strength: Deadlift 5rm for the day (reset weights if needed)
135x5, 225x4, 295x3, 325x1; 300x5
Conditioning: 10 Rounds for time of:
- 6 Pull Ups (Scale down to jumping pull ups)
- 8 Burpees
- 10 Box Jumps
Time: 12:20
Sleep
12AM-9AM (9 hours)
11:30AM-1PM (1.5 hours)
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