Workout
9:30AM
Strength: Front Squat 3x5 (add 5#)
45x5, 95x4, 135x3; 165x3x5
Floor Press 3x5 (add 1-5#)
45x5, 95x4, 135x3; 155x3x5
Conditioning: As many rounds as possible in 8:00:
- 10 Burpees
- 10 Toes to Bar
5.75 rounds
Sleep
11PM-8AM (9 hours)
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