Thursday, October 4, 2012

Workout
9:30AM


Strength: Front Squat 3 x 5 (begin around 70% of your 1rm)
45x5, 115x4, 135x3, 155x3x5
                 Floor Press 3 x 5 (begin around 75-80% of  your Bench Press 1rm)
45x5, 115x4, 135x3, 165x5, 145x2x5
Conditioning:  Tabata Mash Up:
- Air Squats
- Push Presses (75#)

Sleep
12AM-8AM (8 hours, restless)