4:30PM
Strength: Back Squat 3 x 5 (+5 lbs from last week)
45x5, 135x4, 185x3, 230x2, 250x1; 230x3x5
Shoulder Press 3 x 5 (+ 1-5 lbs from last week)
45x5, 75x4, 95x3, 120x2, 145x1; 120x3x5
Conditioning: As many rounds as possible in 8:00:
- 8 Hang Power Snatch (95#)
- 16 1-arm Kettlebell Thrusters (#44)- 8 ea. arm
Sleep
1AM-2AM (1 hour)
7AM-11AM (4 hours)
No comments:
Post a Comment