Workout
4:30PM
Strength: Deadlift 5 RM (add 5#)
135x5, 225x4, 305x2, 325x1; 310x5
Chin Ups 3x max reps @body weight
30, 15, 12
Conditioning: For time
- 4 x 400m Run
Rest 1 min between sets.
Time: 9:38
Sleep
11PM-9AM (10 hours)
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