Thursday, October 11, 2012

Workout
9:30AM


Strength: Front Squat 3x5 (add 5# from last week)
45x5, 95x4, 135x3; 160x3x5
                 Floor Press 3x5 (add 1-5# from last week)
45x5, 95x4, 135; 155x3x5
Conditioning: Reps of 10-9-8-7-6-5-4-3-2-1 of (Partner WOD):
- Overhead Squat (95#)
- Burpee Pull up

Time:12:36

Sleep
9PM-9AM (12 hours!)