Tuesday, October 9, 2012

Workout
6:30PM


Strength: Deadlift 5rm (add 5-10# from last week)
135x5, 225x4, 275x3, 295x2, 325x1; 305x5
Conditioning: “Jackie”
- 1000m Row
- 50 Thrusters (45#)
- 30 Pull Ups

Time: 8:28

Sleep

11:30PM-9AM (9.5 hours)