Workout
9:30AM
Strength: Power Cleans 5 x 3 (reset your weights)
45x5, 95x4, 135x3, 185x1; 155x5x3
Conditioning: As many rounds as possible in 15:00 of:
- 3 Strict Chin Ups (scale to jumping negatives)
- 6 Toes to Bar
- 9 Sumo Deadlift High Pulls (95#)
Sleep
1AM-8AM (8 hours)
11AM-12PM (1 hour)
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