Friday, October 19, 2012

Workout
9:30AM

Strength: Power Clean + Overhead Press 5-4-3-2-1.  Work up to weights higher than you will use for "Grace".  Work a Push Press or Jerk or whatever you want to warm up.
Worked up to 185

Conditioning: "Grace"
For time:
-30 Clean and Jerks (135/ 95#)

Time:5:20

Sleep
1:30AM-8AM (6.5 hours)
12PM-1PM (1 hour)