9:30AM
Strength: Thrusters, 1 rm for the day
Worked up to 175#
Conditioning: “Fran “
Reps of 21-15-9
- Thrusters (95/65#)
- Pull Ups
Time: 8:??
Blew through the first round in about a minute, but then fell off a cliff. Ended up doing singles. Too hard, too fast, too early.
No comments:
Post a Comment