Monday, February 4, 2013
Friday, February 1, 2013
Strength: Deadlift 5-5-5-3-3-3
WOD: Reps of 10-9-8-7-6-5-4-3-2-1
- Double Unders
- Burpees on a bumper (each burpee is completed by jumping and landing on top of a 45# bumper plate)
Don't really remember my numbers because I was so late blogging. I think I was up to 325 on deadlift?
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