Friday, February 15, 2013

Workout
9AM


Strength: Hang Power Snatch  3-3-3-1-1-1
95x3, 115x3, 125x3, 135x1, 145x1(PR), 155x0
WOD: Every minute for 10:00:
- Odd minutes- 3 Power Snatch @115 of day's best lift
- Even minutes- max Burpees