Wednesday, January 30, 2013

Workout
5AM


Strength: Overhead Squat 5-5-5-3-3-3
95x5, 115x5, 125x5, 135x3, 140x3, 145x3
WOD:  "Nancy"
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/65#)

Time: 13:40