Workout
5:30PM
Strength: Back Squat 5-5-5-3-3-3
185x5, 205x5, 225x5, 235x3, 245x3
WOD: For Time
21-15-9:
- Sumo Deadlift High Pull (95/65#)
- Wall Ball (20/14# to 10' target)
Time: 4:??
Ran out of time on the strength and didn't get the last set. It was my first time trying low-bar back squats and I felt strong. I need to go up in weight next time.
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