Monday, February 4, 2013

Workout

Strength: Shoulder Press 3-3-3-1-1-1
115x3, 135x3, 140x3, 145x1, 150x1 (PR)

WOD: CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
- Burpees

Total: 87