Friday, February 22, 2013

Workout
9AM


Strength:  Hang Power Snatch 3-3-3-1-1-1
95x3, 115x3, 125x3, 135x1, 145x0, 145x0
WOD:  4 Rounds for time:
- 7 Power Snatch @ 95
- 14 Toes to Rings

Time: 4:20